My Chubby Tips

There are something you need to take care of:

1. Throw out all these stuff from your kitchen, Be careful these are things to avoid:

• White Bread.
  
• White Rice.
  
• Processed Wheat (known as 'maida' commonly).
  
• Any kind of soft drinks (carbonated water).
  
• Chicken (can depend on other  meat products).
  

  2.  Include these:

• Boiled Eggs.
  
• Whole Wheat Bread and Rottis.

• Peanuts, Almonds and Cashews.
• Dried Fruits.
• Milk.
• Cheese.
• Dried Fruits, Dates.
• Fruits and Vegetables.
• Beef, Mutton.

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